Irish Sea Moss

The Irish Moss is also known as Sea Moss it is from the Caribbean Islands. It grows widely along the sea rocks in a warm oceanic environment and it is specie of red algae. It is harvested from the sea. It is used in Ireland as a supplement from decades as a healing sea vegetable. It is also used in vegetables soups, broths, and used for fortification of products for malnourished individuals. It is soft rubbery in texture and when soaked in water it becomes large and mucilaginous. Conventionally it was consumed as liquid broth but now due to its great nutritional properties people used its drink and shakes for weightless purposes. Used along with Isinglass, Gum Arabicand Linseed (Flax Seed) to make a refreshing drink.  Nutritionally it has naturally selenium, vitamin B12, Vitamin C and collagen present in it, which helps us in; strengthen our muscles fiber and immune system.