Basil Seeds - Tukmaria

Basil seeds, known as “Tulsi Naz-bu” , “Sabja seeds” or “Tukhmaria” in the Indian subcontinent, are seeds that are black in color and become soft and gelatinous when soaked in water. A very good source of vitamins and minerals, such as Iron, Calcium, and magnesium, and contain a great amount of dietary fiber which prevents weight gain and aids in digestion.

Basil seeds can be used in smoothies, shakes, and drinks to add thickness. Globally they are used by many cultures in lemonades, lassi, yogurt, and breakfast cereals. Basil seeds are also used in baked products, pudding, salad dressing, and pancakes.